2008 11 YEAR OLD SKILLS

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2008 SKILL TESTING PROGRAM

SKILL TESTING MANUAL

11 YEAR OLD VIDEOS COMING SOON!!

VAULT

Yurchenko Vault any position

BARS

National elite testing low bar

National elite testing high bar sequence

Double salto dismount

1 of the following release moves: low to high , high to low, same bar release for extra points

BEAM

Front aerial or Front tuck

Side aerial or Side somi

Flip flop series

Standing back tuck or pike

FIG Acro series EGR

Dismount of at least a layout

BEAM DANCE

National Elite Testing 1st Pass

National Elite Testing 2nd Pass

FLOOR ACRO

From a front handspring or a run punch, perform a front salto with 1/1 twist

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Run to a roud off, 1-2 flip flops to layout salto 1 1/2 twist

FIG Two Salto Pass EGR

Double salto

FLOOR DANCE

1 1/2 Turn

FIG C Leap or Hop

FIG EGR dance passage