2008 10 YEAR OLD SKILLS

Flash content

2008 TOPS SKILL TESTING PROGRAM

SKILL TESTING MANUAL

10 YEAR OLD TOPS SKILLS

VAULT

YURCHENKO TIMER ONTO STACKED MATS MUST LAND ON FEET

LAYOUT 1/1 ON TRAMPOLINE

BARS

3 CONSECUTIVE TAP SWINGS OR GIANT SWINGS WITH 1/2 TURN ON EACH SWING

2 CONSECUTIVE FREE HIP CIRCLES AND / OR TOE CIRCLES AND / OR STALDER CIRCLES

GIANT 1/2 TURN (BLIND CHANGE) TO FRONT GIANT

LONG HANG KIP CAST TO HANDSTAND, 2 GIANTS TO LAYOUT FLYAWAY

BEAM

SCALE TO HANDSTAND HOLD, LEGS TOGETHER 2 SECONDS, SPLIT 2 SECONDS, STEP DOWN TO LUNGE

FRONT WALK OVER, FRONT HANDSPRING OR FRONT AERIAL

FLIP FLOP SERIES, STEP OUT ON FIRST SECOND CAN BE STEP OUT OR TWO FOOT

STANDING BACK TUCK

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ROUND OFF OR BACK HANDSPRING TO SALTO DISMOUNT ANY POSITION

BEAM DANCE

NATIONAL ELITE TESTING 1st PASS

NATIONAL ELITE TESTING 2nd PASS

FLOOR ACRO

2-3 STEPS FRONT HANDSPRING STEP OUT. FRONT HANDSPRING FRONT SALTO ANY POSITION

JUMP HURDLE FROM BOARD, ROUND OFF 3 FLIP FLOPS TO LAYOUT

2-4 STEPS ROUND OFF FLIP FLOP LAYOUT SALTO WITH 1/1 TWIST

BACK EXTENSION ROLL WITH 1/2 TURN TO HANDSTAND

FLOOR DANCE

FULL TURN

FIG B LEAP OR HOP

FIG EGR DANCE PASSAGE