2008 9 YEAR OLD SKILLS

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2008 TOPS SKILL TESTING PROGRAM

SKILL MANUAL

9 YEAR OLD VIDEOS COMING SOON!!

VAULT

YURCHENKO TIMER ON STACKED MATS - MUST LAND ON FEET

BARS

2 KIP CASTS ATLEAST 45 DEGREES

cast 1- circle element around the bar - free hip or toe circle

3 TAP SWINGS TO 1/2 TURN

KIP CAST HANDSTAND 1-3 GIANTS TO LAYOUT / MAY DO LAYOUT FROM TAP SWINGS

BEAM ACRO

scale to handstand hold

back walkover

front handspring or front walkover

front to back cartwheel

back handspring step out

cartwheel or better to back salto dismount

BEAM DANCE

National Elite Testing 1st pass

National elite testing 2nd pass

FLOOR

2-3 steps front handsprings step out, front handspring front tuck

Jump hurdle from board, round off 3 flip flops to layout

Standing back tuck or pike

Back extension roll with 1/2 turn to handstand

FLOOR DANCE

Pas Marche

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Full Turn

Split jump, straddle jump, back tuck

run into 3 split leaps in a row